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Onboarding form

So I can learn more about you & your goals!

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Question 1 of 22

First and last name?

Question 2 of 22

Birthday

Question 3 of 22

How tall are you?

Question 4 of 22

How much do you weigh?

Question 5 of 22

How old are you?

Question 6 of 22

What is your current occupation?

Question 7 of 22

Provide a detailed description of your goals (fat loss, muscle gain, compete, target areas)

Question 8 of 22

How many years have you weight trained? (if at all)

Question 9 of 22

What is your current training regimen like? Please include split and how you feel it works for you?

Question 10 of 22

What is your current cardio regimen, if any?

Question 11 of 22

Do you have access to a full gym

A

Yes

B

No

Question 12 of 22

How many days per week are you currently training?

Question 13 of 22

How many days per week are you willing to train?

Question 14 of 22

Do you know your current daily calorie intake? (even if rough estimate)

Question 15 of 22

In regards to your current food intake, have you been gaining, losing, or relatively maintaining?

A

Gaining

B

Losing

C

Maintaining

Question 16 of 22

Indicate your activity level below- essentially how active you are while away from the gym

A

Sedentary

B

Lightly active

C

Active

D

Very active

Question 17 of 22

How many untracked, “cheat” or free meals are you currently having on a weekly basis?

Question 18 of 22

List any current supplements or doctor prescribed medications that you are taking?

Question 19 of 22

Any other information that you could provide that you feel would be vitally important for me to know before we work together?

Question 20 of 22

Do you have a regular menstrual cycle? If not, can you explain? If so, are you on birth control?

Question 21 of 22

How good is your sleep currently? (1-no sleep whatsoever, 10- 8+ hours of sleep)

Question 22 of 22

How stressed out are you currently? (1-not stressed, 10- EXTREMELY stressed)

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